My method.

Achieving your wellness and lifestyle goals in midlife requires more than a quick fix, it calls for a comprehensive and sustainable approach. That’s why the CoachedByFab Method is centred around four key pillars. These are the building blocks of midlife wellness, each addressing a vital aspect of your body, mind, and lifestyle.

By integrating these pillars into your life, you’ll not only stay strong but improve your strength, increase your activity levels, and find joy in movement. You’ll fuel your body with nutritious foods, protect your energy, and build habits that support your wellbeing. Together, they create a strong foundation for lasting transformation, enabling you to feel confident, energised, and in control of your wellness journey, now and for the years ahead.

Movement

Strength, mobility, and functional fitness are the keys to independence and energy. Move is about making movement part of your life in a way that’s realistic, enjoyable, and effective. Whether it’s strength training to protect your bones and muscles, walking, dancing, or other fun activity, building consistent habits now ensures you stay strong, agile, and confident for the years ahead.

Fuel your body with what it truly needs. Nourish is about healthy, sustainable eating habits that support your hormones, energy, and wellbeing. This isn’t about quick fixes or restrictive diets, it’s about small behaviour changes that add up to lasting results. From protein and fibre to hydration and micronutrients, Nourish ensures your body has the fuel it needs to thrive now and protect your health for the future.

Nourish

Rest & reset

Recovery and stress management are vital for midlife wellness. Rest & Reset helps you create habits that restore balance, improve sleep, and reduce stress, all of which impact your energy, focus, and mood. From mindful pauses to evening wind-downs, this pillar shows you practical ways to support your mental and physical wellbeing every day.

Connection is essential for mental health, motivation, and resilience. Connect focuses on building meaningful relationships, support networks, and accountability systems. Small, consistent habits in this area, rom nurturing friendships to engaging in communities, protect your mental wellbeing and ensure you feel supported through the changes of midlife and beyond.