My offer
Midlife Online Coaching Group
Opening October - register now to save your spot.
This group is for women in midlife who want support with fat loss, strength training, nutrition, and lifestyle habits that actually work. Together, we’ll focus on building muscle, eating in a way that supports hormones, and creating sustainable results without restrictive diets or endless cardio.
You’ll get guidance, accountability, and the power of community, women just like you, all working towards feeling stronger, healthier, and more confident.
1 : 1 coaching.
Experience personalised support tailored to your unique goals and challenges. Together, we’ll create a roadmap to success, empowering you to achieve lasting change in your fitness, wellness, and lifestyle.
Workplace Training: Supporting Midlife Women
Empower your entire team with practical knowledge about midlife and women’s health. This session raises awareness of the changes women may experience during midlife, from perimenopause to menopause, and the impact on energy, mood, and wellbeing. Learn how to support colleagues effectively, foster an inclusive workplace, and understand common workplace challenges. Through engaging discussion and evidence-based insights, this training helps teams create a culture of empathy, understanding, and practical support.
Women Only Workplace Wellness Sessions
A confidential, in-depth session designed specifically for women. Explore midlife wellness, hormonal changes, nutrition, movement, stress management, and lifestyle guidance through the lens of my four CoachedByFab pillars: Nourish, Move, Rest & Reset, and Connect. Learn actionable strategies to prepare for GP appointments, understand hormone support, and adopt sustainable habits to boost energy, strength, and vitality. This session provides a safe space to ask questions, share experiences, and gain personalised guidance to thrive through midlife.
Workplace Training and Women Only Workplace Wellness Sessions:
If you would like to enquire about workplace training or to explore a Women-Only Workplace Wellness session, please fill in the form below and I will get back to you personally to discuss your organisation’s needs and how we can support your team.
Book me.
Empower your group or team with an engaging and insightful talk about menopause. From breaking down myths to providing practical strategies, I’ll deliver a session that informs, inspires, and fosters understanding for this vital stage of life.