My offer

Midlife Online Coaching Group

Opening October - register now to save your spot.

This group is for women in midlife who want support with fat loss, strength training, nutrition, and lifestyle habits that actually work. Together, we’ll focus on building muscle, eating in a way that supports hormones, and creating sustainable results without restrictive diets or endless cardio.

You’ll get guidance, accountability, and the power of community, women just like you, all working towards feeling stronger, healthier, and more confident.

1 : 1 coaching.

Experience personalised support tailored to your unique goals and challenges. Together, we’ll create a roadmap to success, empowering you to achieve lasting change in your fitness, wellness, and lifestyle.

Book me.

Empower your group or team with an engaging and insightful talk about menopause. From breaking down myths to providing practical strategies, I’ll deliver a session that informs, inspires, and fosters understanding for this vital stage of life.